Weight Loss
Will Low to No Carb Diets Help Me Lose Weight?
Studies have shown that low to no carb diets actually help in weight losing, in fact, it is said to be even more effective than low fat diets. But, do you know that there are quite some negative effects that results from this kind of diets?
The question is, will reducing or eliminating carbs help me lose weight? First, it is important to realize that not every carb is the same. They have all been banded together but some carbs are necessary for a healthy and fulfilled lifestyle. But, how will you know which are good carbs and which carbs you should avoid? Well. lets go back to basics. Carbohydrates fall under two different types, to begin with are the sugars, or simple carbohydrate. Starches are next, and these are referred to as complex carbohydrates.
These carbs take time to be digested, that’s the big difference. Simple carbohydrates are digested rapidly, whereas digestion takes place more slowly for complex carbohydrates.
Many foods that contain simple carbohydrates, like pizza, chocolate and cakes also contain a lot of added sugar. Though contrary to popular belief you cannot get the same results eating apples, bananas, grapes, & raisins. They may not be complex carbs, but they are efficient in that they supply essential nutrients and vitamins.
When you go on low to no carb diets, it actually means that you stop taking in carbohydrates, it’s good since you won’t get fat, but as the matter of fact, each individual should have at least 45% - 65% of carbohydrate which varies independently.
A Metabolic Disorder called ‘Ketosis’ occurs when your body over a period of time becomes malnourished of carbohydrates. If your body is too weak to handle a low-to-no carbohydrate diet, consequences such as constant fatigue, lack of energy and insomnia may result. Nevertheless, you can remedy the situation by eating foods high in carbohydrates, at which point you will gain back all the weight you lost.
It’s just a vicious cycle. At first you will lose the weight but after that you will have to conpensate with a lower level of energy and when you try to get back to where you were the weight will come back. Maintainging low to no carb diets can cause deterioration to parts of your body giving you long term side effects that outweigh the short term benefits.
So, will low to no carb diets help me? Reducing carbohydrates from your diet will enable you to lose weight only if you cut the right kind of carbohydrate and if you make other diet and lifestyle changes at the same time.
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A Weight Loss Cure That is Guaranteed to Work for Everyone
We have all been there, struggling to lose weight and hoping that this new program will be your weight loss cure. What no one tells you is that there is no “one-cure-fits-all” program because we are all built differently. Most diet programs stress food but changing only your eating habits will cause you to lose muscle and not fat. To successfully lose the fat weight we have accumulated, you will need to exercise and this can be accomplished simply by fitness walking.
Fitness walking helps you burn away the fat that is stored all over your body. When you start exercising, your heart rate will go up and that requires your body to use more energy. To find this extra energy, it will first look towards the foods you have recently eaten. If it does not find enough energy there, it will then turn to your stored fat to help provide the energy it needs. The more fat that your body burns for energy, the more weight you will lose. Diets, on the other hand, burn the muscles because you are not requiring any extra energy instead you are depriving your body of extra calories. This is why the fitness walking exercise is the perfect formula for belly fat loss which is a problem area for many people.
You do not have to be a rocket scientist or a fitness guru to benefit from fitness walking because it is the ultimate fat loss for idiots program. Anyone can place one foot in the front of the other. The hard part comes when you are determining how many calories you need to burn when walking. This does not mean you have to start counting every little calorie. You just need to understand the formula that will help YOU burn the number of calories necessary to burn away YOUR excess fat.
The first factor to consider is weight. This is the leading factor in determining how many calories a person will burn. A person who carries more weight around will lose more weight and burn more calories. This is great news for those who are really overweight, but adjustments can be made for those who are slightly overweight to help increase the calories burned. One weight loss secret is to strap on some free weights around your ankles to increase the weight your body must support while walking. Also, adding more weights as you lose pounds will help you maintain your weight loss momentum.
Another factor to consider is how fast a person walks. This is the second leading factor in determining how many calories will be burned, the faster a person walks, the more calories he or she will burn. This is because people who walk faster get their heart rate up higher than people who walk slower. When the heart beats fast it raises the metabolism which ultimately will help burn more calories, not just during workouts but also long afterwards.
An additional consideration is where you walk. Choosing a place to walk will either help you lose plenty of extra calories or will cause you not to lose only a few extra calories. Exertion in the key to losing extra calories. When you walk downhill, there is no exertion and you will not lose an abundance of calories. Walking uphill however, entails great exertion and you will be able to lose a lot of extra calories.
One more factor to consider is how much sleep is gotten the night before. Sleep is a weight loss secret that not many people know about. Everyone needs plenty of sleep and when the body does not get the amount of sleep that it needs, it will wear out much faster during the day than it normally would. When the body becomes worn out, more food is eaten and less exercise is done to compensate for the lack of sleep.
Fitness walking is the weight loss cure that many people are seeking. It has several factors that will help you burn more calories and thus you will be losing more fat. In order to burn the most fat possible while fitness walking just make sure to get plenty of sleep, walk with extra ankle weights, walk up hill, and walk fast.
